Hello everyone, I am a beginner athlete, but I injured my knees during training. What should I do now? If my coach finds out, I will be in trouble.

Hello friend, I sympathize with you because of your injury, as I understand it from my own experience. When I was looking for help, I came across this website https://ways2well.com/ Here, they provide professional assistance to athletes and other people. I underwent an examination and took the necessary tests, after which I was prescribed treatment and exercises for recovery and warm-up. Now everything is just great. The main thing is to get checked periodically. I wish you a speedy recovery.